Well, it depends on what you mean by “deep tissue” massage — “deep tissue” is an umbrella term that people use to mean many different things. My definition of “deep tissue” is massage that is highly effective and leaves you coming off the table saying, “Wow. Things feel really different.” Profound work and deep pressure are not the same thing — and I’m much more interested in providing my clients the former rather than the latter. I always strive to use effective pressure — sometimes this is light pressure, sometimes firmer pressure, sometimes somewhere in between. Deep is a location in the body — not an amount of pressure needed to get there. I want to work with your body, not against it, and I adjust my pressure and techniques accordingly. I often find with clients that the most profound work can occur with gentle, respectful pressure that honors your bodily integrity and is soothing to your nervous system. 

I integrate a variety of advanced massage techniques into each session. I have many years of experience and techniques under my belt that are appropriate for connecting with the body’s tissues beyond the superficial layers. I do not have separate services based on “deep tissue” versus other types of massage. My time is my time, and I bring the full breadth and depth of what I have to offer into every session for every client.

My rates are:

• $125 for a 60 minute session;

• $175 for a 90 minutes session;

• $225 for a 120 minute session (established clients only).

A monthly membership program is also available. The rates for members are $110 for 60 minutes; $160 for 90 minutes; $210 for 120 minutes. 

The mobile service fee is $50. For mobile service in Bend, the mobile service fee is waived when two or more services are booked for the same service call.

All rates listed here reflect a discount for pre-payment or payment at time of service. Billing rates vary.

As the business owner, I set my rates where they need to be to ensure the sustainability of my practice. I accept tips when they are offered, but I do not expect or require them. You are not obligated to play a guessing game about how much is “fair” to tip. As much as possible, I want you to know what to expect walking into my office, and that includes how much your session will cost.

I use funds I receive as tips to support my efforts to offer sliding scale appointments to those in need.

Yes! Please click here to go to the page to purchase a gift card. You can choose from text or email delivery for the recipient.

My office is located at 1010 NW Harriman St, Suite B, Bend, Oregon 97703. This location is easily accessed from downtown Bend.

Please note that NW Harriman St is currently closed to vehicle traffic north of Greenwood Ave due to ongoing construction. For details on accessing the office, please check below about parking.

I have office hours Tuesdays and Fridays, 9 AM to 2 PM. You can book an office visit online here. I have additional availability outside of these hours for mobile appointments. Please contact me at (541)241-6021 regarding mobile appointments (text usually is fastest). 

Street parking is available near my office. Due to ongoing construction, NW Harriman St is currently closed to vehicles north of NW Greenwood Ave. It remains open on the east side of NW Harriman for pedestrian use. 

The most convenient options are usually:

- on the south side of NW Greenwood Ave between NW Harriman and NW Hill St. There is a well-marked crosswalk at the intersection Greenwood and Harriman. Walk north on Harriman to reach the office. 

- on NW Kearney Ave between NW Hill and NW Harriman. Walk south on Harriman to reach the office.

Please be sure to check for signs and markings indicating no-parking zones. Please contact me with any concerns. Parking spaces in the lot adjacent to the building are all reserved.

Yes, I am happy to work with pregnant clients. Please select the “Prenatal” option when booking your service. Prenatal massage is appropriate for uncomplicated pregnancies; please consult with your care provider prior to scheduling.

I consider it a privilege to give someone their first experience with massage therapy. I love giving folks their first massage. If you have any questions or concerns, contact me and we can figure out the best way to proceed.

For new clients, we will start by reviewing your intake form and discussing your treatment goals. For established clients, we will do a brief intake to clarify our goals for that day’s session. For both, this may include postural and/or movement assessment. We will discuss the treatment plan for the day and what body areas we are planning to work with.

During the session, you will be on the massage table. Depending on your goals, the treatment may be more passive or involve more active movement by you. You will usually turn over on the table at least once. Depending on our goals for the session and the type of work you are seeking, we may or may not cover the full body during any given session.

Whether you are on my table or someone else’s, I encourage you to speak up if something is uncomfortable or doesn’t feel right. I am dedicated to honoring your bodily integrity and appreciate your communication with me about your needs.

Aside from completing the necessary intake forms (and consulting your healthcare provider, if needed), there is nothing you must do to prepare for a session. But here are some tips to help you get the most out of our time together:

• Plan to arrive 15 minutes before your appointment start time so you have time to park and relax on your way in. A primary goal of massage is to calm the nervous system, moving from the “fight or flight” response to the “rest and restore” state of being. This is easier to do this if you aren’t in a rush.

• Prepare your body so you will be comfortable having it worked on. This might mean showering after the gym, scrubbing your feet if you are a barefoot walker, or just be coming as you are (no, you do not need to shave your legs for this. This is a judgement-free zone).

• Take a few deep breaths. Feel into your body. Use your inner eye to gaze kindly at yourself. Gently ask yourself “What needs our attention today?”

• Give yourself post-session recovery time. When possible, give your schedule some breathing room on the tail end, too. If you can, don’t schedule yourself to be anywhere until 30 minutes after the scheduled end of your session. This gives your body and nervous system time to integrate the work we have done.

If you are looking for full-body relaxation massage work, there is nothing that you need to bring with. When it is time to get on the table, I will leave the room. You will have privacy to get undressed to your level of comfort and get on the table under the sheet.

If you are looking for therapeutic work to address a specific acute or chronic condition, wearing or bringing some loose-fitting athletic shorts and a sports bra or tank top (if appropriate) can be helpful. This type of clothing allows good access to the tissues while also saving time on draping. It also means you can get up mid-session to move and feel what is happening in your body.

Bring a water bottle for yourself for after your session — massage can get things moving and it is a good idea to hydrate.

If you have diabetes or another health condition that affects your blood sugar levels, please bring with your usual remedies for low or high blood sugar.

If you have questions about what is appropriate for your needs, please contact me.

My office is located in a historic structure. The main entrance is grade-level, but there is a short, somewhat steep ramp to get into the office itself. If you have concerns about accessing the office, please contact me. I am happy to share pictures, videos, and/or discuss alternatives for you to access care. I look forward to us finding the best solution for you.

Yes, I offer mobile massage services in Bend (other areas available by special arrangement). The mobile service fee is $50; this fee is waived when two or more services are booked on the same service call. The easiest way to book mobile service is to text.

For mobile massage service, I will need:

• Access to the space 30 minutes before and 30 minutes after the session for set up and clean up

• A clear floor space large enough for a massage table and me to work around it

• Access to a restroom

• Access to an outlet adjacent to the massage table space

• Bonus: access to a microwave so I can offer you a heat pack before your treatment

In general, I follow the Bend-LaPine School District closure and delay schedule for weather-related events, but there may be exceptions. If you have concerns about making it to your appointment safely, please contact me as soon possible.

I do not accept insurance at this time, but I can provide you with a superbill to submit yourself. I am planning to start the process soon to become an in-network provider for PacificSource and Regents.